I founded Wisdom of the Heart from a deep belief that when people better understand themselves—particularly how their nervous system responds to stress—they are better equipped to lead, parent, teach, care for others, and ultimately thrive.

For more than 25 years, I have worked at the intersection of leadership, education, coaching, and human development. Today, I bring that experience together with advanced graduate training in psychology to deliver evidence-informed workshops, seminars, and educational programs that help individuals and organizations build resilience, prevent burnout, and cultivate lasting well-being.

My professional background spans leadership development, organizational psychology, coaching, mentoring, and mental wellness education. I hold a Master of Arts in Industrial Psychology with an emphasis in Leadership and Organizational Development, completed a Master of Arts in Mindfulness-Based Clinical Psychology, and am a Certified Relationship Coach. Together, these experiences have provided me with a unique perspective on human behavior, resilience, emotional well-being, and the science of sustainable change.

Every workshop I facilitate is grounded in current research while remaining practical, engaging, and immediately applicable. Drawing from neuroscience, mindfulness, polyvagal-informed principles, positive psychology, and decades of leadership and facilitation experience, I translate complex concepts into accessible strategies that participants can immediately apply in their homes, classrooms, workplaces, and communities.

At the heart of my work is a simple belief: meaningful change begins with understanding. When we understand how stress affects the brain and nervous system, we become better equipped to respond with intention rather than reaction, strengthen our relationships, and create environments where people feel safe, connected, and capable of thriving.

Whether I am partnering with a school to support parents and educators, collaborating with an organization to address burnout, or speaking to a community about resilience and well-being, my mission remains the same:

To help people re-regulate, reconnect, and thrive.

Through Wisdom of the Heart, I am honored to partner with schools, organizations, healthcare teams, and community groups that are committed to fostering healthier families, stronger workplaces, and more resilient communities through compassionate, evidence-informed education.