Services

RelationShip Coaching for Couples, Individuals & Groups

Are you searching for something deeper?

Perhaps you feel stuck, longing for a deeper purpose in your life and relationships, but are unsure of how to find it. Maybe you feel overwhelmed by life changes or challenges, searching for deeper wisdom but unsure of what to do. Perhaps you feel lost in your relationship, desperately wishing for a deeper connection with your partner, yet feeling like you’re speaking two different languages.

No matter where you are on your path, know this: you don’t have to walk it alone, and there are solutions!

At Wisdom of the Heart, both individuals and couples are supported through fully individualized sessions. I will work with you to provide guidance and clarity in the present and equip you with resources and tools for the future. I will help you tune into your own inner wisdom and work together with you to uncover your path, your passion, your purpose, and—most importantly—your authentic self, so that you can live the life you were created to live.

If you’re willing to explore, shift your lens, look at your life from a new perspective, and discover the more that’s waiting for you…reach out today. I can’t wait to walk beside you on your journey.

Services are available in person at our San Diego office or online via Zoom. If therapy is a better option for you based on our scope of work, we have a referral system of experts who can help!

Learn more about the services we offer below, or reach out to set up a free consultation today.

For individuals

Coaching

Fully individualized sessions to help you navigate solutions to current challenges while remaining connected and authentic to yourself. We’ll work through evidence-based support systems, tools, and processes that'll enable you to thrive in the present and grow into the future.

$95 p hour- Individual Sessions ( In person or Zoom )

$135 p 90 minute session

Mentoring

Professional and personal mentoring services to help you navigate transitions, set and achieve goals, vision-cast for your future, and find alignment between your values and your work.

$135 p hour- Individual Sessions ( In person or Zoom )

Group Work

Work with a certified coach and a group of like-minded individuals to dive deep into a specific area of growth or focus. This format is one of my favorites and is a great way to make connections, share your experiences, and grow from the experiences of others in a supportive and welcoming setting. Groups meet bi-weekly for 90 minutes and run in 3-month rotations. (Max per group is eight individuals.) SEE PRICING ON “BOOK NOW” PAGE.

Current group offerings:

  • June 11th- Women’s Support Group: BI-MONTHLY- WEDNESDAYS FROM 7-830 @ PIER TO POINT WELNNESS CENTER ( ZOOM AVAILABLE UPON REQUEST ) $60 p session

    Join a group of women, each with her own unique story, navigating the beautifully complex web of life—whether through the lens of relationships, personal growth, career, motherhood, or the many roles we embody. This upcoming offering is more than a program; it's a sanctuary for connection, clarity, and transformation. Together, we will create a safe, inspiring space where vulnerability is honored, growth is nurtured, and community thrives. With 25 years of experience coaching, mentoring, and walking alongside individuals personally & professionally, I’m here to guide you in uncovering your strength, deepening your self-awareness, and stepping more fully into your potential—together, not alone.

    Book Now

    Coming soon! Email for interest: sita@wisdomoftheheartcoaching.com

  • Relationship Support Group (one or both partners may be a part of this group).

  • Modern Day Mindfulness

  • Men’s Support Group (offered by Dr. James Rivet, https://www.deepblueconsultants.com/home)

for couples

Relationship Coaching

The experiences of our past significantly influence how we interact with one another in the present. In these individualized sessions, I will help you work through relationship challenges or difficult moments, focusing on the experiences and trauma that impact how you show up for each other. We’ll work through the specific issues you’re facing as a couple, equip you with tools and techniques to help you navigate future challenges, and help you discover a common language to help you connect more deeply.

All of the relationship work is rooted in evidence-based research and modalities, including attachment disorders, Polyvagal theory, Gestalt psychology, and the work of Drs. John and Julie Gottman, Sue Johnson, and Stan Tatkin, among others. Coaching sessions are hands-on, support-based, and tools-driven. As a coach and therapist, I bring a holistic lens to the patterns, habits, and narratives that shape your relationships.

1 hour 30 minutes @ $135.00

(SESSIONS AVAILABLE UNDER BOOK NOW)

Premarital Coaching- Building Enduring Relationships to last!

Let’s set you up for a lifetime of success and connection by ensuring that you both have the tools, communication techniques, and insights into your attachment styles and attachment wounds, as well as how they may impact your relationship. You can set yourselves up to thrive on the journey you’re about to begin.

1 hour 30 minutes @ $135.00