Services
RelationShip Coaching for Couples, Individuals & Groups
Are you searching for something deeper?
Perhaps you feel stuck, longing for a deeper purpose in your life and relationships, but are unsure of how to find it. Maybe you feel overwhelmed by life changes or challenges, searching for deeper wisdom but unsure of what to do. Perhaps you feel lost in your relationship, desperately wishing for a deeper connection with your partner, yet feeling like you’re speaking two different languages.
No matter where you are on your path, know this: you don’t have to walk it alone, and there are solutions!
At Wisdom of the Heart, both individuals and couples are supported through fully individualized sessions. I will work with you to provide guidance and clarity in the present and equip you with resources and tools for the future. I will help you tune into your own inner wisdom and work together with you to uncover your path, your passion, your purpose, and—most importantly—your authentic self, so that you can live the life you were created to live.
If you’re willing to explore, shift your lens, look at your life from a new perspective, and discover the more that’s waiting for you…reach out today. I can’t wait to walk beside you on your journey.
Services are available in person at our San Diego office or online via Zoom. If therapy is a better option for you based on our scope of work, we have a referral system of experts who can help!
Learn more about the services we offer below, or reach out to set up a free consultation today.
For individuals
Coaching
Fully individualized sessions to help you navigate solutions to current challenges while remaining connected and authentic to yourself. We’ll work through evidence-based support systems, tools, and processes that'll enable you to thrive in the present and grow into the future.
$95 p hour- Individual Sessions ( In person or Zoom )
$135 p 90 minute session
Mentoring
Professional and personal mentoring services to help you navigate transitions, set and achieve goals, vision-cast for your future, and find alignment between your values and your work.
$135 p hour- Individual Sessions ( In person or Zoom )
Group Work
Work with a certified coach and a group of like-minded individuals to dive deep into a specific area of growth or focus. This format is one of my favorites and is a great way to make connections, share your experiences, and grow from the experiences of others in a supportive and welcoming setting. Groups meet bi-weekly for 90 minutes and run in 3-month rotations. (Max per group is eight individuals.) SEE PRICING ON “BOOK NOW” PAGE.
Current group offerings:
Women’s Group
Join a group of women, each with her own unique story, navigating the beautifully complex web of life—whether through the lens of relationships, personal growth, career, motherhood, or the many roles we embody. This upcoming offering is more than a program; it's a sanctuary for connection, clarity, and transformation. Together, we will create a safe, inspiring space where vulnerability is honored, growth is nurtured, and community thrives. With 25 years of experience coaching, mentoring, and walking alongside individuals personally & professionally, I’m here to help you navigate uncovering your strengths, deepening your self-awareness, and stepping more fully into your potential—together, not alone.
Coming soon! Email for interest: sita@wisdomoftheheartcoaching.com
Relationship Work Group (one or both partners may be a part of this group).
Non-Violent Communication/Active Listening Workshop
for couples
Relationship Coaching
The experiences of our past significantly influence how we interact with one another in the present. In these individualized sessions, I will help you work through relationship challenges or difficult moments, focusing on the experiences that impact how you show up for each other. We’ll work through the specific issues you’re facing as a couple, equip you with tools and techniques to help you navigate future challenges, and help you discover a common language to help you connect more deeply.
All of the relationship work is rooted in evidence-based research and modalities, including attachment styles, Polyvagal theory, and the work of Drs. John and Julie Gottman, Sue Johnson, and Stan Tatkin, among others. Coaching sessions are hands-on, support-based, and tools-driven. As a coach, I bring a holistic lens to the patterns, habits, and narratives that shape your relationships.
1 hour 30 minutes @ $135.00
A Note About Coaching: Coaching is a collaborative, forward-focused process designed to support your goals, growth, and resilience. It is not a substitute for therapy. If at any point it appears that your needs would be better served by therapeutic or other clinical support, I will help connect you with appropriate resources. To honor ethical boundaries and avoid dual relationships, any mental health treatment must be provided by a different licensed provider. Our coaching work will remain non-clinical, goal-oriented, and solution-focused. I welcome a conversation to explore whether coaching is the right fit for you.
(SESSIONS AVAILABLE UNDER BOOK NOW)
Premarital Coaching- Building Enduring Relationships to last!
Let’s set you up for a lifetime of success and connection by ensuring you both have the tools, communication techniques, and insights into your attachment styles and how they may impact your relationship. You can set yourselves up to thrive on the journey you’re about to begin.
1 hour 30 minutes @ $135.00
“I signed up for Sita's women's group, and it has been life-changing. Her thoughtful prompts made me reflect deeply -- not just during our groups, but even more so afterward, when I began to apply those insights. Hearing the other women's experiences has been equally thought-provoking. Since starting a couple of months ago, I decided to prioritize joy and have been waking up early to paddleboard with my dog. I’m so grateful for Sita and this group!”
- Jessica A. (Women’s Group)