Services

RelationShip Coaching for Couples, Individuals, Families & Groups

Are you searching for something More, Something Different, or Something deeper?

Welcome to Wisdom of the Heart Coaching

Perhaps you're feeling stuck, navigating a life transition, or sensing that there is something more waiting for you—more purpose, more fulfillment, more connection. Maybe you're feeling disconnected from yourself, uncertain about your next steps, or struggling to create the relationships and life you truly desire.

Wherever you find yourself today, you don't have to navigate it alone.

At Wisdom of the Heart Coaching, I partner with individuals, couples, and families to create meaningful, lasting change. Through personalized coaching, you'll gain greater clarity, deepen self-awareness, and develop practical tools to help you move forward with confidence and intention. Together, we'll uncover the strengths, wisdom, and possibilities that already exist within you and align your life with what matters most.

Whether your goal is personal growth, stronger relationships, improved communication, or navigating a significant life transition, our work will be tailored to your unique needs and aspirations.

Sessions are available in person in San Diego and virtually via Zoom. If your needs fall outside the scope of coaching, I will gladly provide trusted referrals to ensure you receive the support that best serves you.

If you're ready to gain clarity, strengthen your relationships, and create a life that feels aligned with your values and purpose, I invite you to schedule a complimentary consultation. Let's explore what's possible—together.

For individuals

Coaching

Fully individualized sessions to help you navigate solutions to current challenges while remaining connected and authentic to yourself. We’ll work through evidence-based support systems, tools, and processes that'll enable you to thrive in the present and grow into the future.

$95 p hour- Individual Sessions ( In person or Zoom )

$135 p 90 minute session

Mentoring

Professional and personal mentoring services to help you navigate transitions, set and achieve goals, vision-cast for your future, and find alignment between your values and your work.

$135 p hour- Individual Sessions ( In person or Zoom )

Group Work

Work with a certified coach and a group of like-minded individuals to dive deep into a specific area of growth or focus. This format is one of my favorites and is a great way to make connections, share your experiences, and grow from the experiences of others in a supportive and welcoming setting. Groups meet bi-weekly for 90 minutes and run in 3-month rotations. (Max per group is eight individuals.) SEE PRICING ON “BOOK NOW” PAGE.

Current group offerings:

Women’s Group
Join a group of women, each with her own unique story, navigating the beautifully complex web of life—whether through the lens of relationships, personal growth, career, motherhood, or the many roles we embody. This upcoming offering is more than a program; it's a sanctuary for connection, clarity, and transformation. Together, we will create a safe, inspiring space where vulnerability is honored, growth is nurtured, and community thrives. With 25 years of experience coaching, mentoring, and walking alongside individuals personally & professionally, I’m here to help you navigate uncovering your strengths, deepening your self-awareness, and stepping more fully into your potential—together, not alone.
Book Now
Coming soon! Email for interest: sita@wisdomoftheheartcoaching.com
Relationship Work Group (one or both partners may be a part of this group).
Non-Violent Communication/Active Listening Workshop
Parenting & Family Systems: Navigating a new era

for couples & Families

Relationship & Family Coaching

The experiences of our past significantly influence how we interact with one another in the present. In these individualized sessions, I will help you work through relationship challenges or difficult moments, focusing on the experiences that impact how you show up for each other. We’ll work through the specific issues you’re facing as a couple or in your family system, equip you with tools and techniques to help you navigate future challenges, and help you discover a common language to help you each connect more deeply, authentically, and clearly.

All of the relationship work is rooted in evidence-based research and modalities, including attachment styles, Polyvagal theory, and the work of Drs. John and Julie Gottman, Sue Johnson, and Stan Tatkin, among others. Coaching sessions are hands-on, support-based, and tools-driven. As a coach, I bring a holistic lens to the patterns, habits, and narratives that shape your relationship dynamics.

1 hour 30 minutes @ $135.00

A Note About Coaching: Coaching is a collaborative, forward-focused process designed to support your goals, growth, and resilience. It is not a substitute for therapy. If at any point it appears that your needs would be better served by therapeutic or other clinical support, I will help connect you with appropriate resources. To honor ethical boundaries and avoid dual relationships, any mental health treatment must be provided by a different licensed provider. Our coaching work will remain non-clinical, goal-oriented, and solution-focused. I welcome a conversation to explore whether coaching is the right fit for you.

(SESSIONS AVAILABLE UNDER BOOK NOW)

Premarital Coaching- Building Enduring Relationships to last!

Let’s set you up for a lifetime of success and connection by ensuring you both have the tools, communication techniques, and insights into your attachment styles and how they may impact your relationships. You can set yourselves up to thrive on the journey you’re about to embark on.